Ok so yesterday I posted on my Instagram story things I eat in a particular day. It was so fun interacting with you guys, getting DM's and messages from you all, and I loved the feedback. A lot of you asked if I would maybe write this down for you to see it all written so here it goes.
> I drink 1 gallon of water every single day if not more. (I fill my Hydroflask 4 times to hit a gallon and it's a 32oz one)
> I space my meals and snacks out so i'm eating every 2 1/2 to 3 hours. (helps keep your metabolism fast and going)
Example of my meals:
-Meal 1: 4 egg whites, 1 cup spinach, 1/2 cup of old fashioned rolled oats
-Meal 2: (pre workout/lift meal or snack) usually a G2G bar or 1/2 cup cottage cheese with a few lime rice cakes
-Meal 3: (post workout meal) 4oz lean ground turkey, 10 asparagus, 1/3-1/2 cup brown rice
-Meal 4: (snack) 1 apple with 1 rice cake with 1/2tbsp of PB
-Meal 5: 3 oz chicken, 1 cup green veggie
-Meal 6 (if hungry or need a snack): homemade acai bowl (I get the acai packets at costco they are next to the frozen berries) topped with fresh berries and granola (I also get my granola at costco too I love the Autumn's Gold Grain Free Granola)
If you guys have questions, comments, or other things you want me to answer please leave a comment below!